EQUIPPING INDIVIDUALS WITH HANDICAPS THROUGH SELF-DEFENSE TRAINING CLASSES




Prepare Yourself To Learn The Basics Of Protection With This Thorough Manual, Which Has A Wide Range Of Beneficial Methods For You To Explore

Uploaded By-Boyette CantuMaster protection essentials by initially being aware of your surroundings and trusting your impulses. Practice spoken de-escalation and establishing limits. Understand individual space and important methods like straight strikes and palm strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Job c

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